Marry Christmas

Hallo all my readers. I wish you a marry Christmas. Spend a peaceful time with your family and people you love. May Santa Clause give you the gift you want :) Have a nice time!

How to start a healthy day?

You can start your morning with a little bit sport or you can go for a short walk - maybe with your dog - it is a very good idea having some moving in the morning before breakfast. After that you should get a nice breakfast. You can even eat some sweet thinks. In the morning you need some energy. Try it out and have a nice day.

Sun blocker

I know, the most of us would like to get a nice skin color by the sun. But don´t forget that to much sun can harm your skin or you can even get skin-cancer from to much sun-rays. So if you want to be in the sun you should use a sun cream or if necessary a sun blocker. Also don´t forget do start slow. So watch the time how long you are in the sun and remember that if you are in mountains or on the beach the sun is more powerful.

WW

Fish at dinner

Today I eat fish at dinner and I can say it was very delicious and the best of all I feel good. It was a nice 250g protion of fish and I don´t hungry any more but it don´t lay to heavy in my stomach.
You should try it.

Bad weather today

OK - today the weather is really very bad outside but not bad enough to make a little walk. The wind will take away some headaches from me and the rain will cool me down. I use the bad weather to improve my immunity system. You should not do this if you are ill. You see - even a bad weather day can do something for you and your health.

Have a nice weekend!

So, the week is over :) Don´t forget to use your time useful for you, your family or some friends. Keep on moving - and have some fun this weekend.